About Core Energetics
In brief, Core Energetics(CE) is a combination of psychotherapy and somatic therapy. It is founded in the belief that the body holds our emotional memories. Emotional trauma lives in our musculature and creates energetic blocks which keeps us from stepping into our lives fully. These blocks not only inform the ways our bodies look, but also the ways our character defenses develop.
We often (but not always) work with props such as a large foam cube which we may hit with a bat or tennis racket, push against with our hands or pelvis, kick with our feet, etc. There are also rollers which we may roll on the front body or back body, in order to open blocks in the solar plexus, heart/will center or thighs. Vocalization/ screaming, and deep breathing are also often part of the work.
In general, sessions may be loud and there could be a big movement of energy, or it may be quiet and gentle. It depends on many factors, including the energy the client brings that day, combined with the instincts of the practitioner as to how to guide the client in the intervention they choose.
To read more about Core Energetics click here.
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